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The Power of Focused Breathing [202]
It is important to learn how to calm your mind and steady your breathing. No matter what situation or environment you find yourself in, you can always focus on your breathing. Focusing on your...
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Sometimes, I Do Weird Things [249]
So, the other day I went to the beach to unwind and soak up the sun. It was gorgeous afternoon (I’m not trying to brag about the weather in California, I am just trying to set the scene), and there...
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How Meditating Can Help [258]
To be your best, you must be able to calm your mind and control your emotions. When you begin to feel pressure or stress, you have to come back to simple, positive thoughts and controlled breathing. If...
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Focus On The Now, Here’s How [270]
You know it’s good to focus on the process. You know you’re not “supposed” to get caught up in the results, or the destination. You know how important it is to stay focused so that you can perform...
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Work Hard, Rest Hard – DOs & DON’Ts [271]
The point of taking breaks, or resting, is to prepare yourself to be able to go again. During rest, you want to become calm and relaxed so that you can go hard again. There are points during WODs and...
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GPF: Embrace The Pain by Jon Gilson [272]
Welcome to “Guest Post Friday”! I will be featuring posts from individuals who have solid input about the mental side of fitness, training, and life. I tend to gravitate towards witty and honest...
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How To Do A Gratitude Session [309]
Being thankful changes your attitude. Plain and simple. It’s easy to get caught up thinking about what’s wrong with a person or situation. A lot of people are stuck in a cycle of nit-picking,...
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Be An Effective Leader [334]
Think of all the incredible coaches, teachers, or leaders that you’ve ever encountered. Think of the people who you trust to guide you, help you, and encourage you. Do those great leaders have the...
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Interview with Margaux Alvarez [336]
This interview features Margaux Alvarez who competed in The CrossFit Games in 2013 and 2014. I’ve known Margaux for a few years, and I’ve enjoyed watching her grow, train and compete. Margaux’s...
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GPF: Breathing Tips by CrossFit West Santa Cruz [341]
It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you...
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Learn A Lesson or 2 About Urgency [382]
“The doorway to our next step of growth, is always behind the urgency of now” What does this quote mean to you? To me, it exposes how “caught up” we can become in thinking that so many situations and...
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CrossFit Open WOD 15.1 Tips | Mental Performance [395]
For each WOD of the 2015 Open, I will make a few tips and suggest some Mentality WOD posts that will help you. These 5 weeks are a huge physical and mental challenge, and you have to be adaptable,...
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Powerful Daily Practices [449]
It may seem simple but practice using your senses. Throughout your day, just in your basic actions, you can make a conscious effort to explore with your senses. Pay more attention and illuminate...
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A Quick Drill: How Do You Recenter? [461]
What do you do when you’re freaking out? How do you shake off those negative thoughts and emotions? Do you know how to quickly calm yourself down and become re-centered? First, you can be quick to...
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How To Analyze Your Workout/Open Video [503]
You can learn a lot about yourself by watching yourself perform on video. It’s best to do this with a coach or training partner who also knows you very well so that you have another set of eyes giving...
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2 Week Cold Water Challenge
The Challenge Specifics Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold water You could use a cold shower, an ice bath, a natural body of water or whatever. If it’s...
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Best Practices When You’re Waiting
Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line at the post office or grocery store. You’re waiting for your significant other at the...
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The Power of Focused Breathing
It is important to learn how to calm your mind and steady your breathing. No matter what situation or environment you find yourself in, you can always focus on your breathing. Focusing on your...
View ArticleClik here to view.
Work Hard, Rest Hard – DOs & DON’Ts
The point of taking breaks, or resting, is to prepare yourself to be able to go again. During rest, you want to become calm and relaxed so that you can go hard again. There are points during WODs and...
View ArticleClik here to view.
How To Do A Gratitude Session
Being thankful changes your attitude. Plain and simple. It’s easy to get caught up thinking about what’s wrong with a person or situation. A lot of people are stuck in a cycle of nit-picking,...
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