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GPF: Breathing Tips by CrossFit West Santa Cruz [341]
It’s “Guest Post Friday”! On Fridays, I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. I select witty and honest articles, that give you...
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CrossFit Open WOD 15.1 Tips | Mental Performance [395]
For each WOD of the 2015 Open, I will make a few tips and suggest some Mentality WOD posts that will help you. These 5 weeks are a huge physical and mental challenge, and you have to be adaptable,...
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2 Week Cold Water Challenge
The Challenge Specifics Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold water You could use a cold shower, an ice bath, a natural body of water or whatever. If it’s...
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Best Practices When You’re Waiting
Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line at the post office or grocery store. You’re waiting for your significant other at the...
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The Power of Focused Breathing
It is important to learn how to calm your mind and steady your breathing. No matter what situation or environment you find yourself in, you can always focus on your breathing. Focusing on your...
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Work Hard, Rest Hard – DOs & DON’Ts
The point of taking breaks, or resting, is to prepare yourself to be able to go again. During rest, you want to become calm and relaxed so that you can go hard again. There are points during WODs and...
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Powerful Daily Practices
It may seem simple but practice using your senses. Throughout your day, just in your basic actions, you can make a conscious effort to explore with your senses. Pay more attention and illuminate your...
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Interview with Margaux Alvarez
This interview features Margaux Alvarez who competed in The CrossFit Games 6x! I’ve known Margaux since 2012 and I’ve enjoyed watching her grow, train and compete. Margaux’s mentality absolutely sets...
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5 Breathing Exercises For Peak Performance
To be your best, it’s imperative that you learn to calm your mind. When you begin to feel pressure or stress, you’ll want to come back to simple, positive thoughts and controlled breathing. To become...
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How To Be An Effective Leader
Think of all the incredible coaches, teachers, or leaders that you’ve ever encountered. Think of the people who you trust to guide you, help you, and encourage you. Do those great leaders have the...
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